Mental Health and Well-Being

Peace Out – Guided relaxation

Relaxation exercises to do with children

Relax like a cat

CBEEBIES tips for keeping children calm

Emotion Coaching – information for parents

Parent Guide – supporting children with anxiety

Parent Tips Booklet

I can calm myself down – Cards

Grounding – exercise

Calm Down Brain

Self Care Kit

Useful Websites for further advice and information:

Young Minds – Website

Anna Freud – Website

My Mind – NHS