Lockdown is currently a major cause of anxiety. Learning at home is very different to learning in school and this change in daily living adds a whole new level of stress for all.
The resources below are a collection of practical activities and information to support you in dealing with anxiety through this difficult time.
Peace Out – Guided relaxation
Relaxation exercises to do with children
CBEEBIES tips for keeping children calm
Emotion Coaching – information for parents
Parent Guide – supporting children with anxiety
I can calm myself down – Cards
Useful Websites for further advice and information: