Mental Health and Well-Being

Lockdown is currently a major cause of anxiety. Learning at home is very different to learning in school and this change in daily living adds a whole new level of stress for all.

The resources below are a collection of practical activities and information to support you in dealing with anxiety through this difficult time.

Peace Out – Guided relaxation

Relaxation exercises to do with children

Relax like a cat

CBEEBIES tips for keeping children calm

Emotion Coaching – information for parents

Parent Guide – supporting children with anxiety

Parent Tips Booklet

I can calm myself down – Cards

Grounding – exercise

Calm Down Brain

Self Care Kit

Useful Websites for further advice and information:

Young MindsWebsite

Anna FreudWebsite

My Mind – NHS